A massage involves the rubbing and manipulating of muscles, tendons, skin and ligaments. A full body massage offers multiple benefits, both physically and psychologically.
A massage can help reduce your stress level. Massage may also help manage or reduce the symptoms of anxiety and depression. While no studies have proven that a massage will reduce symptoms of depression, some people feel that their symptoms are decrease after a full body massage.
A full body massage can also relieve any pain and stiffness the body may have. A full body massage may release endorphins, which act as a pain reliever. Massage sometimes helps relieve migraine pain too. Muscles that are tired, overused or otherwise sore are able to relax and soften through the massage.
A full body massage may increase your immune system’s function, and help improve your skin! The massage can also encourage tissue regeneration, which may help reduce the appearance of scars and stretch marks.
So help yourself out and get a massage today!